Crispy Gluten Free General Tso Chicken

Homemade Gluten-Free General Tso’s Chicken: A Takeout Classic Made Easy

Craving the irresistible flavors of your favorite Chinese takeout but need it gluten-free? Look no further! This homemade gluten-free General Tso’s chicken recipe delivers all the crispy, saucy goodness you love, right in your own kitchen. Forget soggy, bland gluten-free alternatives; our recipe guarantees juicy chicken enveloped in a perfectly balanced sweet, spicy, and savory glaze, making it a standout dish for any night of the week. Perfect for busy weeknights, casual weekend dinners, or whenever that specific Chinese takeout craving strikes, this recipe is sure to become a staple in your gluten-free repertoire.

Gluten-free General Tso’s chicken coated in a glossy sweet and spicy sauce, garnished with green onions and sesame seeds in a skillet
Our homemade gluten-free General Tso’s chicken, ready to impress.

For years after discovering my need to eat gluten-free, classic Chinese takeout dishes like General Tso’s and orange chicken felt like a distant memory. The joy of recreating these beloved meals, not just as good as, but often even better than their restaurant counterparts, has been incredibly rewarding. This recipe for gluten-free General Tso’s chicken achieves that signature crisp, crunchy texture without the need for deep frying, using a clever coating of cornstarch and gluten-free flour. The magic continues with a vibrant, glossy sauce crafted from tamari, rice vinegar, fresh garlic, and ginger, striking an exquisite balance of sweet, savory, and spicy notes. It’s a meal that comes together quickly in a single skillet, transforming ordinary evenings into comforting, familiar, and deeply satisfying culinary experiences that easily rival any takeout order.

The Secret to Perfect Gluten-Free General Tso’s Chicken

Achieving the perfect texture and flavor for General Tso’s chicken, especially when making it gluten-free, comes down to a few key techniques and ingredients. Our recipe focuses on a shallow-frying method that yields incredibly crispy chicken pieces without the hassle of deep-frying, and a homemade sauce that’s bursting with authentic flavor.

Why Make General Tso’s Chicken at Home (and Gluten-Free)?

Making General Tso’s chicken at home offers numerous advantages. Firstly, you have complete control over the ingredients, ensuring everything is genuinely gluten-free and free from hidden contaminants. This is crucial for anyone with celiac disease or gluten sensitivity. Secondly, homemade versions are often fresher, more flavorful, and less greasy than their takeout counterparts. You can adjust the spice level to your preference and use high-quality, fresh ingredients that elevate the dish.

Furthermore, this recipe uses a combination of cornstarch and gluten-free all-purpose flour for the chicken’s coating. This blend is key to achieving that desirable crispy exterior that stands up to the rich sauce. For the sauce itself, we opt for tamari instead of traditional soy sauce, which is naturally gluten-free and delivers the same umami depth. Gluten-free hoisin sauce, readily available or easily made at home, ensures the authentic sweet and tangy profile without compromise.

Essential Gluten-Free Cooking Tips for Success

To ensure your homemade gluten-free General Tso’s chicken turns out perfectly crispy and flavorful every time, keep these crucial tips in mind:

  • Ensure the oil is adequately hot: This step is paramount for a truly crispy coating. If the oil isn’t hot enough, the chicken coating will absorb too much oil, resulting in a soggy, greasy texture rather than a desirable crispness. To test the oil temperature, sprinkle a small pinch of your cornstarch-flour mixture into the skillet. It should immediately sizzle and float to the surface; if it sinks or remains quiet, the oil needs more time to heat up. Proper oil temperature creates an instant barrier, preventing oil absorption and ensuring a golden, crunchy crust.
  • Avoid overcrowding the pan: When frying your chicken, it’s essential to work in batches. Overcrowding the skillet significantly lowers the oil’s temperature, causing the chicken to steam instead of fry. Steamed chicken will be soft and pale, lacking the crispy, golden-brown exterior we’re aiming for. Frying in smaller batches helps maintain a consistent high oil temperature, allowing each piece of chicken to brown evenly and develop that perfect crisp texture. Patience here truly pays off.
  • Know when your sauce is perfectly done: The General Tso’s sauce is ready when it achieves a glossy, thick consistency that lightly coats the back of a spoon. It should cling beautifully to the chicken, enveloping each piece in its sweet, spicy, and savory embrace, without becoming excessively thick or gluey. If the sauce appears too thin, a brief extra simmer after adding the cornstarch slurry will help it reach the ideal texture. Conversely, if it thickens too quickly, a tiny splash of water or broth can adjust it.
  • Use quality gluten-free ingredients: For the best results, always use high-quality gluten-free all-purpose flour (ensure it contains xanthan gum or add separately) and a certified gluten-free tamari or soy sauce. These foundational ingredients will ensure both the safety and superior flavor of your dish.
  • Prep all ingredients beforehand: “Mise en place” is crucial for stir-fries and fast-cooking dishes. Having your chicken cut, coating mixtures ready, and all sauce ingredients whisked together before you start frying will make the process smooth and stress-free.

Gluten-Free General Tso’s Chicken

By: Sabine Venier
Servings: 4 servings
Prep: 20
Cook: 20
Total: 40

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Gluten-free General Tso’s chicken coated in a glossy sweet and spicy sauce, garnished with green onions and sesame seeds in a skillet
Better than takeout, this gluten-free General Tso’s chicken features crispy shallow-fried chicken tossed in a sweet and spicy sauce. An easy, takeout-style dinner made right at home.

Ingredients

  • 1 lb. boneless skinless chicken breasts or thighs, cut into bite-size pieces
  • ½ cup cornstarch
  • ½ cup gluten-free all-purpose flour
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 large eggs, beaten
  • 2 tbsp gluten-free soy sauce, or tamari
  • 2-3 tbsp avocado oil or other neutral oil for frying

For the Sauce

  • ½ cup gluten-free chicken broth
  • ¼ cup gluten-free soy sauce, or tamari
  • 2 tbsp rice vinegar
  • 2 tbsp brown sugar
  • 2 tbsp hoisin sauce, gluten-free
  • 1 tsp sesame oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • ½-1 tsp crushed red pepper flakes, adjust to taste
  • 1 tbsp cornstarch, (slurry) mixed with water
  • 2 tbsp water, (slurry) mixed with cornstarch

Optional Garnish

  • 2 green onions, sliced
  • sesame seeds

Instructions

  1. In a medium bowl, thoroughly combine ½ cup cornstarch, ½ cup gluten-free flour, ½ tsp salt, and ½ tsp pepper. In a separate bowl, whisk together 2 large eggs and 2 tbsp gluten-free soy sauce (or tamari) until well combined. These two mixtures will form the crispy coating for your chicken.
  2. Take your bite-sized chicken pieces (1 lb. boneless, skinless chicken breasts or thighs) and dip them into the egg mixture, ensuring each piece is fully coated. Then, one by one, dredge the chicken pieces in the cornstarch-flour mixture, pressing lightly to ensure an even and complete coating. This dual coating method helps achieve maximum crispness.
  3. Heat 2-3 tbsp of avocado oil (or other neutral oil like grapeseed or canola) in a large skillet or wok over medium-high heat. Ensure the oil is hot enough before adding the chicken (see tip above). Fry the coated chicken pieces in batches to avoid overcrowding the pan. Cook for approximately 4–5 minutes per side, or until each piece is golden brown and delightfully crispy. Once cooked, transfer the chicken to a plate lined with paper towels to drain excess oil, and continue with the remaining chicken.
  4. Carefully wipe the skillet clean with a paper towel, removing any leftover bits from frying. Return the skillet to the heat and add 1 tsp sesame oil. Sauté 3 minced garlic cloves, 1 tbsp minced fresh ginger, and ½ to 1 tsp crushed red pepper flakes (adjust to your spice preference) for about 30 seconds, stirring constantly, until the aromatics become fragrant and release their wonderful scents. Be careful not to burn them.
  5. In a small bowl, whisk together the sauce ingredients: ½ cup gluten-free chicken broth, ¼ cup gluten-free soy sauce (or tamari), 2 tbsp rice vinegar, 2 tbsp brown sugar, and 2 tbsp gluten-free hoisin sauce. Pour this mixture into the skillet with the sautéed aromatics and bring it to a gentle simmer, allowing the flavors to meld.
  6. Next, stir in the cornstarch slurry, which is 1 tablespoon of cornstarch mixed with 2 tablespoons of water. Continue to cook, stirring frequently, for about 2–3 minutes. The sauce will visibly thicken and become beautifully glossy, indicating it’s ready to coat the chicken.
  7. Return all the fried chicken pieces to the pan with the thickened sauce. Gently toss the chicken until every piece is thoroughly and evenly coated in the rich, sweet, and spicy glaze.
  8. Garnish generously with freshly sliced green onions and a sprinkle of sesame seeds for added flavor and visual appeal. Serve immediately while hot and enjoy your incredible homemade gluten-free General Tso’s chicken!

Notes for a Perfect Dish

  • If chicken loses crispness: Should your fried chicken become too soggy before you add the sauce, you can briefly re-crisp it in a hot oven (around 375°F or 190°C) or an air fryer for 3-5 minutes before tossing it in the sauce. This will bring back that desirable crunch.
  • If the sauce is too thin: After adding the cornstarch slurry, if the sauce doesn’t thicken to your desired consistency, simply let it simmer for a minute or two longer, stirring constantly. The heat will activate the cornstarch further. If it gets too thick, a tiny splash of chicken broth or water will loosen it.
  • Adjusting the spice level: The amount of crushed red pepper flakes and fresh ginger can be easily adjusted to suit your palate. For a milder dish, use less; for more heat, feel free to add a bit more. You can also add a touch of sriracha or chili garlic sauce for extra kick.
  • Marinade option: For an extra layer of flavor, consider marinating your chicken pieces in a tablespoon of tamari for 15-20 minutes before coating them. Just pat them dry before dipping to ensure the coating adheres well.

Nutrition Information

Serving: 1serving
Calories: 430kcal
Carbohydrates: 40g
Protein: 33g
Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0.03g
Cholesterol: 151mg
Sodium: 1944mg
Potassium: 573mg
Fiber: 2g
Sugar: 9g
Vitamin A: 255IU
Vitamin C: 2mg
Calcium: 56mg
Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner
Cuisine: Asian

How to Make Gluten-Free General Tso’s Chicken Step by Step

Follow these detailed steps to create a truly irresistible gluten-free General Tso’s chicken:

Gluten-free general tso's chicken ingredients
Gather all your fresh ingredients before you begin cooking.

Step 1: Prepare Your Ingredients. Begin by gathering all the ingredients listed for both the chicken and the sauce. Having everything prepped and measured beforehand (known as “mise en place”) will make the cooking process much smoother and more enjoyable. Ensure your chicken breasts or thighs are cut into uniform, bite-sized pieces for even cooking.

Cornstarch and gluten-free flour mixture for coating chicken in a glass baking dish
The dry coating mixture is a key component for crispy chicken.

Step 2: Create the Crispy Coating. In a medium-sized bowl, combine ½ cup of cornstarch, ½ cup of gluten-free all-purpose flour, ½ teaspoon of salt, and ½ teaspoon of black pepper. Whisk these dry ingredients together thoroughly until they are evenly mixed. This mixture will give your chicken its signature crispy texture.

Egg mixture whisked together in a glass bowl before cooking
The egg wash helps the flour adhere to the chicken.

Step 3: Prepare the Egg Wash. In a separate, shallow bowl, whisk together 2 large beaten eggs and 2 tablespoons of gluten-free soy sauce or tamari. This egg mixture will act as a binding agent, helping the dry coating adhere beautifully to the chicken pieces. Ensure it’s well combined.

Raw chicken pieces coated in gluten-free flour and cornstarch mixture on a baking sheet
Ensure each chicken piece is thoroughly coated for optimal crispness.

Step 4: Coat the Chicken. Add your 1 lb of boneless, skinless chicken breasts or thighs (cut into bite-size pieces) to the egg mixture, tossing gently to ensure each piece is fully covered. Then, working one piece at a time, transfer the chicken from the egg wash to the cornstarch and gluten-free flour mixture. Dredge each piece thoroughly, pressing lightly to ensure a full and even coating. This double-coating technique is essential for achieving that restaurant-quality crisp exterior.

Crispy gluten-free fried chicken pieces resting on paper towels after shallow frying
Fried chicken pieces should be golden brown and crispy.

Step 5: Shallow Fry the Chicken. Heat 2-3 tablespoons of avocado oil (or another neutral, high-smoke-point oil) in a large skillet or wok over medium-high heat. It’s crucial that the oil is hot enough before you start frying; a tiny sprinkle of flour should sizzle immediately. Fry the coated chicken pieces in batches to prevent overcrowding the pan, which can lower the oil temperature and lead to soggy chicken. Cook each batch for 4 to 5 minutes per side, or until they achieve a beautiful golden-brown color and a satisfying crispy texture. Once cooked, transfer the crispy chicken to a plate lined with paper towels to absorb any excess oil, and repeat this process with the remaining chicken.

Minced garlic, ginger, and red pepper flakes sautéing in sesame oil in a skillet
Aromatic ingredients form the base of the flavorful sauce.

Step 6: Build the Sauce Base. After frying all the chicken, carefully wipe the skillet clean to remove any burnt bits or excess oil. Return the skillet to the stove over medium heat and add 1 teaspoon of sesame oil. Add 3 minced garlic cloves, 1 tablespoon of freshly minced ginger, and ½ to 1 teaspoon of crushed red pepper flakes (adjust to your desired spice level). Sauté these aromatic ingredients for about 30 seconds, stirring continuously, until they become fragrant. This step is key to infusing the sauce with deep flavor.

Gluten-free General Tso’s sauce simmering in a skillet before thickening
The sauce simmering, ready for thickening.

Step 7: Prepare and Simmer the Sauce. In a small bowl, whisk together ½ cup of gluten-free chicken broth, ¼ cup of gluten-free soy sauce (or tamari), 2 tablespoons of rice vinegar, 2 tablespoons of brown sugar, and 2 tablespoons of gluten-free hoisin sauce. Pour this well-mixed sauce into the skillet with your sautéed aromatics and bring the mixture to a gentle simmer. Allow it to cook for a couple of minutes, letting the flavors marry and warm through.

Gluten-free General Tso’s sauce simmering in a skillet until thickened and glossy
Achieve the perfect glossy, thick sauce consistency.

Step 8: Thicken the Sauce. Create a cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of cold water in a small bowl until smooth. Stir this slurry into the simmering sauce in the skillet. Continue to cook, stirring constantly, for an additional 2-3 minutes. The sauce will rapidly thicken and develop a beautiful, glossy sheen, indicating it has reached the perfect consistency to cling to the chicken.

Crispy fried chicken tossed in sweet and spicy gluten-free General Tso’s sauce in a skillet
Tossing the chicken ensures every piece is deliciously coated.

Step 9: Toss the Chicken in Sauce. Return all the previously fried, crispy chicken pieces to the skillet with the thickened General Tso’s sauce. Using tongs or a spatula, gently toss the chicken until every single piece is thoroughly and evenly coated in the rich, sweet, and spicy glaze. Work quickly to ensure the chicken remains as crispy as possible.

Overhead view of gluten-free General Tso’s chicken finished with sesame seeds and green onions
A final flourish of green onions and sesame seeds.

Step 10: Garnish and Serve Immediately. To finish, garnish your magnificent gluten-free General Tso’s chicken with thinly sliced green onions and a sprinkle of toasted sesame seeds. These additions not only provide a burst of freshness and nutty flavor but also add a beautiful visual appeal. Serve hot, ideally over a bed of fluffy white rice, and get ready to enjoy a takeout-worthy meal that’s better than you ever imagined!

Gluten-free General Tso’s chicken served over white rice, topped with sesame seeds and sliced green onions
Serve hot and enjoy a restaurant-quality meal at home.

Serving Suggestions for Your Gluten-Free General Tso’s Chicken

This gluten-free General Tso’s chicken is a star on its own, but it truly shines as part of a complete, homemade Chinese takeout-style feast. Here are some of our favorite ways to serve it, creating a meal that feels special and satisfying:

  • Fluffy White or Brown Rice: The classic pairing! A simple bed of steamed white or brown rice is perfect for soaking up every drop of that delicious sweet and spicy sauce. For an extra touch, consider gluten-free fried rice as a more flavorful alternative.
  • Steamed or Stir-fried Vegetables: Balance the richness of the chicken with fresh, crisp vegetables. Broccoli florets, snap peas, bell peppers, carrots, or baby corn are all excellent choices. You can steam them lightly or quickly stir-fry them with a touch of sesame oil and a dash of tamari for added flavor.
  • Appetizers: To truly recreate the takeout experience, start with some amazing gluten-free appetizers. Consider homemade gluten-free egg rolls, crispy spring rolls, or even delicious gluten-free crab rangoons.
  • Soup: A light hot and sour soup or egg drop soup can be a wonderful prelude to the main course. Ensure any store-bought broth is gluten-free.
  • Garnish Galore: Don’t underestimate the power of garnishes! Extra sliced green onions and a sprinkle of toasted sesame seeds add both visual appeal and a fresh crunch that complements the dish perfectly.
  • Pair with a Drink: A crisp, refreshing drink like sparkling water with lime, unsweetened iced tea, or even a dry white wine can beautifully cut through the richness of the General Tso’s sauce.

Storage and Reheating Instructions

Proper storage and reheating are essential to enjoy your delicious homemade gluten-free General Tso’s chicken to its fullest, even as leftovers. Here’s how to do it right:

  • Storing Leftovers: Any leftover General Tso’s chicken should be transferred to an airtight container and stored in the refrigerator. It will keep well for up to 3 days. For best quality, try to consume it within 2 days.
  • Reheating for Best Texture: The key to reheating without losing too much crispness or flavor is to be gentle.
    • Skillet Method: For the best texture, reheat the chicken in a non-stick skillet over medium heat. Add a small splash of water or gluten-free chicken broth to the pan with the chicken. This helps to loosen the sauce and prevent it from drying out or sticking. Stir occasionally until the chicken is warmed through and the sauce is glossy again. This method helps the chicken retain some of its crispiness.
    • Oven/Air Fryer Method (for maximum crispness): If you prioritize maintaining the chicken’s crispiness, reheat the chicken pieces separately in a preheated oven (at 350°F or 175°C) or an air fryer (at 375°F or 190°C) for 5-10 minutes, or until thoroughly heated and re-crisped. While the chicken reheats, gently warm the leftover sauce in a small saucepan over low heat, adding a touch of water if it’s too thick. Once both are warm, toss the re-crisped chicken in the warmed sauce just before serving.
    • Microwave Method: While convenient, the microwave can sometimes make the chicken a bit softer. Reheat in short 30-60 second intervals, stirring between each one, until the chicken is hot. This method is quick but may not yield the crispiest result.
  • Freezing: We generally do not recommend freezing General Tso’s chicken. The sauce can separate, and the chicken’s coating can become very soggy upon thawing, losing its desirable texture. This dish is best enjoyed fresh or as refrigerated leftovers.

More Gluten-Free Asian Dinner Ideas

If you loved this gluten-free General Tso’s chicken, be sure to explore more of our delicious gluten-free Asian-inspired recipes for your next meal:

  • Gluten-Free Sweet and Sour Chicken
  • Gluten-Free Fried Rice
  • Gluten-Free Pad Thai
  • Dairy-Free Butter Chicken