Gluten Free Hot Honey Shrimp and Sausage Skillet

As a busy parent juggling three kids, navigating hectic afternoons, and chauffeuring children all over town, quick and easy recipes are an absolute necessity in my kitchen. And when it comes to efficiency and deliciousness, a good stir fry always rises to the top of my list. They are incredibly versatile, simple to prepare, and loaded with protein and fresh vegetables, ensuring a complete and balanced meal in what feels like mere moments. If you’ve enjoyed my other speedy stir fry creations like the Salmon Stir Fry, the hearty Beef and Broccoli Stir Fry, or the convenient Sheet Pan Shrimp Stir Fry, you are going to adore this one.

This Hot Honey Shrimp and Sausage Stir Fry is specifically designed for those hectic weeknights when you want to put a spectacular dinner on the table without sacrificing precious time or compromising on flavor. The combination of succulent shrimp, savory sausage, and the unique sweet-spicy kick of hot honey creates a truly unforgettable taste experience. You can serve this flavorful dish over fluffy white rice, healthier brown rice, or nutrient-dense cauliflower rice, transforming it into a filling and satisfying dinner that tastes like it was prepared for hours but is genuinely ready in minutes. It’s not just a meal; it’s a celebration of convenience and vibrant flavors.

For those who love exploring the rich and diverse flavors of Asian-inspired cuisine while maintaining a gluten-free lifestyle, this recipe fits perfectly into your rotation. If you’re eager to discover more delectable options, be sure to try my Asian Pork Meatball Bowls, the comforting Steak Fried Rice, or the delightful Pad Pak Vegetable Stir Fry. Each offers a unique blend of tastes and textures that will tantalize your taste buds.

Beyond its speed and incredible taste, this easy stir fry recipe is also incredibly adaptable. Whether you’re a seasoned chef or a beginner in the kitchen, the straightforward steps ensure success every time. It’s also a fantastic way to introduce more protein and vegetables into your diet in a fun and exciting format. The versatility of the sauce means you can experiment with different proteins or vegetables on future occasions, truly making this a foundational recipe for your gluten-free repertoire.

Crafting this quick and easy weeknight dinner requires only a handful of simple yet impactful ingredients. Here’s what you’ll need to gather:

• Olive Oil: A foundational ingredient for sautéing and building flavor. Use a good quality extra virgin olive oil for the best results.
• Pre-cooked Chicken Sausages: I highly recommend using Applegate chicken apple sausages for this recipe. Their subtle sweetness perfectly complements the spicy hot honey sauce, creating a delightful flavor contrast. However, feel free to experiment with a spicy sausage or another preferred flavor. Just ensure it’s pre-cooked to keep the preparation time minimal.
• Fresh Shrimp: Opt for large, peeled, and deveined shrimp with the tails removed for convenience. If you’re using frozen shrimp, remember to thaw it completely before cooking to ensure even cooking and optimal texture. Large shrimp are generally recommended as they tend to hold up better during stir-frying and are less prone to overcooking.
• Broccoli Florets: To keep this recipe streamlined and simple, I’ve chosen broccoli florets as the primary vegetable. However, stir-fries are incredibly forgiving! Feel free to customize your dish with a medley of your favorite stir-fry vegetables. Excellent additions include colorful bell peppers, thinly sliced carrots, crisp snow peas or snap peas, diced onions, earthy mushrooms, tender baby corn, or crunchy water chestnuts. This is a fantastic opportunity to use what you have on hand and clear out your produce drawer.
• Water: Essential for steaming the broccoli to perfect tenderness, ensuring it’s cooked through but still retains a slight crispness.
• Sliced Green Onions: These are primarily for garnish, adding a fresh, zesty finish and a pop of color to the completed dish. Don’t skip them if you want that authentic stir-fry presentation and flavor enhancement.

Step 7: Combine and Sauce. Remove the lid from the skillet. Return the cooked sausage and shrimp to the pan with the steamed broccoli. Turn the heat down to medium-low. Pour the whisked hot honey sauce directly over the ingredients in the pan. Stir gently to coat everything evenly. Continue to stir for a few minutes until the sauce has thickened to a beautiful, glossy glaze, clinging to the shrimp, sausage, and broccoli. The arrowroot powder will work its magic quickly.

Step 8: Serve and Enjoy! Once the sauce has thickened and coated all the ingredients, your hot honey shrimp and sausage stir fry is ready to be served. Spoon generous portions over your choice of fluffy white rice, nutritious brown rice, or low-carb cauliflower rice. Garnish with a sprinkle of fresh sliced green onions and, if desired, a dash of sesame seeds for added texture and flavor. Season with a touch of salt and freshly ground black pepper to taste. Enjoy this incredibly easy, flavor-packed, and satisfying dinner!

Expert Tips for the Best Gluten-Free Stir Fry

• Vegetable Versatility: While broccoli keeps this recipe straightforward, don’t hesitate to get creative with your vegetables. A stir-fry mix is an excellent option, or use any fresh vegetables you have on hand. Consider adding bell peppers (any color), carrots, snow peas or snap peas, onions, mushrooms, baby corn, water chestnuts, or even bok choy. This is also a perfect opportunity to use up leftover veggies or clean out your produce drawer, minimizing food waste and maximizing flavor.
• Sausage Selection: As mentioned, Applegate chicken apple sausages are a personal favorite due to their sweet and savory profile that harmonizes beautifully with the spicy hot honey. However, feel free to use other pre-cooked chicken sausages, such as a spicy Italian chicken sausage for an extra kick, or a milder flavor if you prefer. The key is to choose a sausage that complements the hot honey sauce, so don’t be afraid to experiment to find your ideal combination.
• Protein Swaps: The hot honey sauce in this recipe is truly versatile and utterly delicious with a variety of proteins. If shrimp and sausage aren’t your preference, or you simply want to try something different, you can easily swap them for regular chicken breasts or chicken thighs. Simply cut the chicken into bite-sized pieces and cook them until they are fully done and slightly browned before proceeding with the recipe steps. This sauce also pairs wonderfully with pork or even tofu for a vegetarian option (ensure tofu is pressed and extra firm for best texture).
• Thawing Frozen Shrimp: If using frozen shrimp, always ensure it is completely thawed before cooking. The best way to thaw shrimp is to place it in a bowl of cold water for about 15-20 minutes, or overnight in the refrigerator. This prevents uneven cooking and ensures the shrimp achieves that perfect, tender texture without becoming rubbery.
• Don’t Overcrowd the Pan: When cooking the sausage and shrimp, work in batches if necessary to avoid overcrowding your skillet. An overcrowded pan will steam the ingredients instead of browning them, leading to less flavorful results. Browning is essential for developing those rich, caramelized notes.

Serving Suggestions for a Complete Meal

To round out your delicious Hot Honey Shrimp and Sausage Stir Fry, serve it over a bed of fluffy white rice, wholesome brown rice, or a lighter, low-carb cauliflower rice. These options provide a perfect base to absorb the incredible hot honey glaze. For a final flourish and a burst of fresh flavor, generously top your stir fry with sliced green onions and a sprinkle of toasted sesame seeds. Season to taste with a touch of salt and freshly ground black pepper to enhance all the vibrant flavors. For an extra touch of heat, you can even offer additional red pepper flakes on the side.

Storage Tips for Leftovers

Should you have any delicious leftovers (which is unlikely!), store the cooled shrimp and sausage stir fry in an airtight container in the refrigerator for up to 3-4 days. For the best reheating results and to maintain its delightful texture, gently warm the stir fry on the stovetop over medium heat until heated through. Serving it with a fresh batch of white rice, brown rice, or cauliflower rice will make it taste just as good as the first time around. Avoid reheating in the microwave if possible, as it can sometimes lead to rubbery shrimp.

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Gluten-Free Hot Honey Shrimp and Sausage Stir Fry Recipe

By:
Mary Smith

Prep:
5 mins

Cook:
10 mins

Total:
15 mins

Yield:
4 people

Craving a quick, flavor-packed meal? This 15-minute hot honey shrimp and sausage gluten-free stir fry is the perfect balance of sweet, spicy, and savory! Tender shrimp and sausage are tossed in a rich hot honey glaze, with a hint of garlic and tangy Dijon mustard.

Equipment

• Large Skillet

Ingredients

• 1 tbsp olive oil
• 12 oz pre-cooked chicken sausages, I like Applegate chicken apple sausages – cut into ¼ inch rounds
• 1 lb peeled & deveined shrimp, tails removed and thawed if previously frozen
• 12 oz broccoli florets
• ⅓ cup water
• sliced green onions, for garnish

Hot Honey Sauce

• ½ cup coconut aminos
• 2 tsp Dijon mustard
• 2 tsp Mike’s Hot Honey, or regular honey
• 1 tsp garlic powder
• ½ tsp salt
• 1.5 tsp arrowroot powder
• crushed red pepper flakes, optional – delicious if you like extra heat!

Instructions

1. Combine all hot honey sauce ingredients in a bowl and whisk thoroughly to combine. Set aside.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the chicken sausage in a single layer and cook for 2-3 minutes until browned. Add the shrimp and stir for an additional 2-3 minutes until cooked through and opaque.
4. Remove both the sausage and shrimp from the pan using a slotted spoon and set aside.
5. Add the broccoli and water to the pan and cover. Steam over medium-high heat for 3-4 minutes or until the broccoli is just fork-tender.
6. Remove the lid and add the cooked sausage and shrimp back into the pan. Turn the heat to medium-low and pour the prepared sauce over the ingredients. Stir for a few minutes until the sauce thickens and coats everything evenly.
7. Serve immediately over white rice, brown rice, or cauliflower rice, and top with sliced green onions and sesame seeds if desired. Enjoy!

Notes

• For added variety, you can use a stir-fry mix with fresh vegetables such as bell peppers, carrots, snow peas or snap peas, onions, mushrooms, baby corn, water chestnuts, bok choy, etc. This is also a great way to use up leftover vegetables.
• I recommend Applegate chicken apple sausages for their sweet and spicy complement to the sauce, but feel free to use your favorite pre-cooked chicken sausage flavor.
• The hot honey sauce is incredibly versatile. You can swap the chicken sausage and shrimp for chicken breasts or chicken thighs if desired, simply cut into bite-sized pieces and cook fully before adding the sauce.
• Store leftover shrimp and sausage stir fry in an airtight container in the refrigerator for up to 3-4 days. For best results, reheat over the stovetop and serve with a fresh batch of rice.

Nutrition

Calories: 376kcal |
Carbohydrates: 21g |
Protein: 38g |
Fat: 16g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0.01g |
Cholesterol: 243mg |
Sodium: 2031mg |
Potassium: 583mg |
Fiber: 2g |
Sugar: 5g |
Vitamin A: 832IU |
Vitamin C: 77mg |
Calcium: 116mg |
Iron: 2mg

All nutrition facts are an estimate and automatically calculated. While I fact-check them using My Fitness Pal, please note that they may not always be 100% accurate and depend on ingredients used. For the most accurate grams per serving size, weigh your total and divide by the number of servings.

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